5 Ways to Overcome Mental Exhaustion

Are you often torn between decisions, ruminating on the past, or worrying about the future? When your mind is caught in constant internal conflict, that’s mental exhaustion. This kind of mental fatigue can negatively affect bodily systems such as the digestive, cardiovascular, and immune systems.
Patients with anxiety disorder, panic disorder, depression, and obsessive-compulsive disorder (OCD) all show signs of mental exhaustion. Those with personality disorders, especially narcissistic or quasi-personality disorders, often experience serious mental exhaustion because of the fluctuations in self-evaluation and conflicts in various relationships.
Many people today struggle with mental exhaustion. However, by increasing our awareness of this issue, we can learn to recognize and manage our inner anxiety. This understanding helps us gain control and balance in our lives, allowing us to better care of our mental and physical health.